If you want to check Twin Peaks Nutrition before ordering, this guide makes it easier to compare calories, fat, carbs, protein, sodium, sugar, and other nutrition details. It covers major food categories, including wings, burgers, sandwiches, tacos, salads, flatbreads, hot dishes, sides, and desserts.

The nutrition information is based on the latest official Twin Peaks Nutrition and Allergen Information guide, dated March 4, 2026. Values are based on standard recipes, so customized orders, substitutions, and preparation differences may affect the final nutrition values.

Use the tables below to compare menu items quickly and find the information that best fits your needs.

Twin Peaks nutrition facts can help you compare meals before ordering. Calories show the total energy in each item, while fat, carbs, protein, and sugar give a clearer picture of its nutritional makeup. Sodium and cholesterol can also matter when you are comparing different choices.

Note: Official Twin peaks nutrition guide also includes saturated fat, trans fat, cholesterol, and allergen information. We will cover those where they are most useful instead of making this introductory table unnecessarily large. The official guide says its values are based on standard recipes and may change with customization, substitutions, or preparation differences.

Twin Peaks calories can vary widely by menu category, portion size, ingredients, sauces, and preparation. The table below gives a quick overview of the nutrition information covered in each major food category. Detailed calories and nutrition values are provided in the sections below.

Twin Peaks Bites Nutrition

The official twin pwaks nutrition guide lists nutrition values for Twin Peaks Bites as served. Use the table below to compare calories, fat, carbohydrates, protein, and sodium across popular Bites options.

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)

Baked Pretzel with Creole Mustard & Chipotle Queso

1,110

33

158

31

7,690

Billionaire’s Bacon

410

14

67

13

530

Chipotle Queso & Chips

1,010

63

84

32

2,270

Crispy Mini Beef Tacos (3)

440

30

24

20

900

Double Stacked Nachos – Smoked Brisket

2,580

169

183

97

6,420

Double Stacked Nachos – Smoked Chicken

2,330

144

183

93

5,630

Fire Roasted Salsa & Chips

550

27

78

9

1,160

Fried Pickles with Ranch

750

44

73

11

3,200

Loaded Fries

1,320

103

69

33

3,210

Mozzarella Cheese Bites with Ranch & Marinara

1,110

83

37

49

2,260

Peaks Sampler with Blue Cheese, Ranch & Marinara

1,920

134

102

72

6,740

Smoked Chicken Quesadillas with Fire Roasted Salsa

830

45

53

52

2,560

Spicy Thai Ribs

830

32

90

45

2,260

Triple Play

950

59

92

24

2,510

Twin Peaks Wings Nutrition

The official Twin Peaks Nutrition guide lists wing values before adding sauce, rub, dressing, or celery. This makes it easier to compare the main wing options before choosing extras.

Wing Type	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)

Boneless — 6 Wings

500

23

35

39

930

Bone-In Breaded — 6 Wings

630

38

13

55

770

Bone-In Naked — 6 Wings

570

38

0

53

230

Smoked & Grilled — 6 Wings

610

40

8

51

1,030

Twin Peaks Burgers Nutrition

Compare the nutrition of each burger itself.

Burger	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Avocado Smash Burger	820	56	44	33	930
Billionaire’s Bacon Burger	1,030	60	85	37	1,490
Cheeseburger	740	50	43	27	1,210
The Hangover	980	68	44	41	1,350
The Smokestack	1,150	81	57	44	1,800
Avocado Smash Burger — Beyond Burger	770	47	51	33	1,260
Billionaire’s Bacon Burger — Beyond Burger	980	51	92	37	1,740
Cheeseburger with American — Beyond Burger	760	45	52	31	1,680
Cheeseburger with Cheddar — Beyond Burger	770	48	51	32	1,600
Cheeseburger with Provolone — Beyond Burger	760	47	51	33	1,650
Cheeseburger with Swiss — Beyond Burger	770	48	50	33	1,500
Cheeseburger, No Cheese — Beyond Burger	690	41	50	27	1,460
The Hangover — Beyond Burger	920	59	51	41	1,600
The Smokestack — Beyond Burger	1,090	72	64	44	2,120

Twin Peaks Sandwiches Menu

With below table comparing the nutrition of Twin Peaks sandwiches, you can plan and enjoy a healthy meal everytime.

Note: Values exclude fries and ketchup.

Sandwich	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Crispy Fish Sandwich	840	48	67	6	1,740
Chicken Ranch – Grilled	840	52	41	48	1,620
Chicken Ranch – Fried	980	50	74	52	1,930
Chicken Ranch – Blackened	840	52	41	48	1,220
Nashville Hot Chicken Sandwich	1,310	85	97	40	3,170
Green Chile Cheesesteak	1,030	62	69	46	2,410
Lobster Roll B.L.T.	920	53	86	26	380
Philly Cheesesteak	1,200	80	69	51	2,350
Pork Tenderloin	1,300	75	111	44	2,560
Texas-Style Cheesesteak	1,030	62	68	46	2,550
Turkey Avocado Smash	620	32	50	36	1,540
Turkey Cheddar Melt	1,170	80	48	55	3,020

Twin Peaks Tacos Nutrotion

Twin Peaks tacos come in different styles, from smoked chicken and brisket to shrimp and quesabirria. Calories, fat, carbohydrates, protein, and sodium can vary significantly by taco choice.

Taco Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Quesabirria Tacos (3)	1,230	80	66	59	3,440
Street Tacos – Smoked Chicken (3)	610	37	45	22	1,090
Street Tacos – Smoked Brisket (3)	760	52	45	24	1,560
Sweet Heat Shrimp Tacos (2)	790	32	55	29	1,910

Twin Peaks Flatbreads Nutrition

Flatbreads vary in calories and macros based on their meats, cheeses, and toppings. These official values are listed as served, making it easier to compare the available options.

Flatbread	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Backyard BBQ Brisket	1,280	49	150	30	4,360
OG Pepperoni	1,380	83	105	52	3,560
The Hottie Jalapeño Popper	1,450	74	134	65	3,150
The Italian	880	30	107	44	2,410

Twin Peaks Salads Nutrition

Salad calories can change significantly depending on the protein and dressing selected. The official values below make it easier to compare the main salad options before adding dressing

Salad	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chicken Caesar Salad	440	28	15	32	1,070
Chicken Caesar Salad with Salmon	660	40	15	58	1,140
Chicken Caesar Salad with Shrimp	370	22	18	29	1,000
Chicken Cobb Salad	710	47	26	46	1,800
Southwest Salad with Steak	530	24	39	42	1,580
Southwest Salad with Chicken	520	26	38	35	1,630
Southwest Salad with Shrimp	460	20	41	32	1,540
Caesar Side Salad	450	44	10	8	870
House Side Salad	210	15	13	9	300

Salad Dressing Calories

Dressing can add a substantial amount of calories and fat to a salad. The official guide lists these values for a 2 fl oz serving.

Dressing	Calories	Fat (g)	Carbs (g)	Sugar (g)
Blue Cheese Dressing	300	31	4	1
Caesar Dressing	340	38	2	0
Honey Mustard Dressing	260	24	14	12
Jalapeño Honey Vinaigrette	260	23	7	7
Poblano Honey Mustard Dressing	250	23	13	11
Ranch Dressing	220	22	4	2

Twin Peaks Hot Dishes Nutrition

Hot Dishes include seafood and chicken combinations with different preparation styles. The official values below help compare their calories, macros, and sodium before ordering.

Hot Dish	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Beer Battered Fish & Chips	1,090	71	87	32	2,610
Chargrilled Salmon with Lemon Garlic Pilaf	770	49	31	49	1,410
Blackened Chicken	270	17	0	28	190
Blackened Shrimp	200	14	1	16	220
Fried Chicken	610	32	42	38	870
Fried Shrimp	290	11	27	20	880
Grilled Chicken	270	17	0	28	590

Twin Peaks Drinks & Beverage Calories

Drinks can add calories, sugar, and carbohydrates to a meal, especially when choosing sweetened or specialty beverages. Checking the serving size along with calories and sugar makes it easier to compare drink choices before ordering.

Drink	Serving	Calories	Sugar (g)	Carbs (g)
Coke	10 fl oz	120	33	33
Coke Zero Sugar	10 fl oz	0	0	0
Diet Coke	10 fl oz	0	0	0
Dr. Pepper	10 fl oz	130	32	33
Sprite	10 fl oz	130	30	34
Root Beer	10 fl oz	130	38	38
Lemonade	10 fl oz	140	35	36
Iced Tea	10 fl oz	0	0	0
Sweet Tea	10 fl oz	50	13	13

The Twin Peaks Nutrition guide provides detailed allergen information for menu items. Common allergens include egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat.

It also identifies items that may have cross-contact risks from shared fryers, cooking equipment, and preparation surfaces..

Allergen	Information
Egg	Found in selected menu items.
Fish	Found in certain seafood dishes.
Milk	Found in dairy-based foods and sauces.
Shellfish	Includes shrimp, lobster, and similar seafood.
Soy	Found in selected sauces and ingredients.
Wheat	Common in breads, buns, and fried foods.
Peanuts	Found in selected menu items.
Tree Nuts	Found in selected menu items.
Cross-contact	Can occur through shared equipment, surfaces, and fryers.

How to Read Twin Peaks Allergen Markers

A √ in the official guide means the menu item contains that allergen. A ● means cross-contact, which indicates the item is prepared using shared fryers and should not be considered safe for someone with that food allergy.

For example, the official guide marks Baked Pretzel with milk and wheat allergens, while Fried Pickles with Ranch has cross-contact and several allergen markers. Twin Peaks Nutrition information should therefore be checked alongside the allergen markers before ordering.

Twin Peaks also states that food is prepared on shared surfaces and cooking equipment, so cross-contamination can occur. Customers with food allergies should inform a server or manager before ordering.

If you want to manage calories, compare menu items using their official nutrition values. Instead of calling one item the “healthiest,” look at calories, fat, carbs, protein, and sodium based on your needs.

Some choices can make calorie tracking easier:

• Grilled options: Grilled chicken, shrimp, or other grilled proteins can be easier to compare and customize.
• Naked wings: Removing breading can change the nutrition profile, but always check the official calories for the full order.
• Salads: Salads can be useful options, but dressings, cheese, and toppings can add significant calories.
• Vegetable sides: Compare the official nutrition values before choosing a side.
• Unsweetened drinks: Water, unsweetened tea, or zero-sugar drinks can help reduce added sugar.
• Check sauces and toppings: Sauces, dressings, cheese, and other extras can increase calories quickly.
• Compare serving sizes: A lower-calorie item is not always lower in calories once sides and add-ons are included.

The Twin Peaks Nutrition guide is the best reference when comparing specific menu choices. Use the official values rather than general “healthy” labels.

How to Reduce Calories at Twin Peaks

You can make simple changes to better manage your calorie intake when ordering at Twin Peaks:

• Choose grilled options instead of fried when available.
• Ask for dressing or sauce on the side where possible.
• Limit high-calorie toppings and add-ons such as extra cheese or sauces.
• Compare portion sizes and side choices before ordering.
• Check beverage calories and choose lower-calorie options when preferred.

FAQs